The 7 Step Diabetes Fitness Plan

Live Long and Well with Diabetes, No Matter Your Weight

The latest research confirms that people with diabetes do not have to lose significant amounts of body fat to be healthy. In fact, people who continually lose and regain large amount of weight frequently end up fatter than ever, and with a greater risk of developing heart disease.

While others erroneously continue to focus on unrealistic expectations of weight loss as the best way to achieve control of diabetes, The 7 Step Diabetes Fitness Plan is the only book on the market that effectively guides you to achieve a healthy body despite having excess body fat and diabetes or prediabetes – primarily by becoming physically fit.