Diabetes Fit Brain, Fit Body

52-Week Lifestyle Training Challenge

The Diabetes Fit Brain, Fit Body 52-Week Lifestyle Training Challenge (see overview) includes a weekly physical activity and exercise plan with so much other important advice and information, including:

• Exercise programming for beginning, returning, and current exercisers--pick the right level for you

• Weekly tips on fitness, nutrition, reducing stress, losing weight, managing diabetes, and healthy lifestyle changes 

• Access to additional tools to achieve lasting behavioral change and lifetime goals

Take it one week at a time for optimal health with diabetes!